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CTMH Group

Gwendolen Wilder

Synchronicity Mind + Body

Every boss babe deserves their own space; all to themselves!!
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Whether it's an entire room or just a corner, dedicate a beautiful space where you can be in your element.
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You'd be surprised at how much the creative juices start flowing once you are free to be yourself and are surrounded by things you find beautiful!!
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#bossbabes #stayempowered #indoorspace #prettyspaces #creativejuices #flow #freetobeme #decor #blush #blackandpink #homeoffice #inmyelement #blackwalls #pinkchair #createspace #metime #ideserveit #useofspace #workspace #creativethinking

When you give yourself value it does not matter how much money you make you feel at peace.
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Knowing you are worthy frees your spirit from the chains of fear.
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Have fun, celebrate and enjoy life to the fullest because you are worthy.
@officialralphsmart
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#feelalive #knowyourworth #bossbabes #stayempowered #empoweringwomen #peace #fear #enjoylife #celebrate #freeyourspirit #youareworthy #womensgroup #ladiesnetworking #networkinggroup

The richest people in the world look for and build networks. Everyone else looks for a job.
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#networking #buildyourempire #empoweringwomen #sistersquad #bossbabes #empoweredbossbabes #ebb #groups #socialdistancing #richpeople #job #ladiesnetworking #growthmindset #growyourbusiness #squadgoals #womensupportingwomen

To properly do the inner work, reflect:
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What are you thankful for?
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How do you express gratitude for that?
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In what ways are you blessed?
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#innerwork #reflect #thankful #grateful #blessed #selfexpression #bossbabes #empoweringwomen #pinkandgold #blessings #gratitude #mindset #womeninbiz #femaleentrepreneur #businessowner #professionalwomen #stayempowered #bethechange

When something evolves, it changes, or develops over time, like your taste in music and clothes, which evolve as you get older.
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To move in a regular procession.
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To change.
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To transform.
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To come into being.
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WHO ARE YOU BECOMING?
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Our BB Gold members are evolving by receiving monthly virtual training delivered straight to their inboxes!! Learn more at link in bio!! Empoweredbb.com

6 Ways To Stay Productive While Working From Home:
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1) GET DRESSED - shift into "work mode" and boost productivity by getting dressed, doing your hair and putting on a little makeup.
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2) TAKE REGULAR BREAKS - break your to-do list up into little goals and tasks, and then intermix them with other tasks that you need to do like ironing, putting a wash or walking the dog. This is a perfect time to mix in exercising!
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3) DRINK WATER - keeping hydrated will keep you energized & curb headaches that may creep up from extra screentime.
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4) AVOID NETFLIX - aside from pulling you away from what's important, this could eat up hours of your time. If you need background noise, choose 432hz or focus/ brainwave music.
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5) TIME BLOCK - use your calendar!! You can access you calendar from your phone, laptop, iPad, and desktop (sync them). Block off specific times for important projects or tasks to stay on track & have an uber productive day.
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6) KEEP TRACK OF EVERYTHING - put systems in place to stay organized. Use tools, spreadsheets, forms or apps to keep track of clients, sales or new ideas.

Teleworking? Create a designated office space for yourself.
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Somewhere away from kids & activities, where you can make conference calls, video chats, brainstorm, and allow the creative juices to flow!!
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Productivity tip: Get up, get dressed, and get ready each day!
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Empoweredbb.com

Read something inspiring today? Hear a motivating podcast?
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Well don't just sit there, take inspired action!
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What thoughts came up for you while you were listening/reading & feeling inspired? Take action on those thoughts.
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Use the energy of being inspired to move forward with your ideas and goals.

You owe it to yourself to become everything you were meant to be.
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At Empowered Boss Babes, we pride ourselves on bringing in impactful speakers & coaches for monthly training sessions.
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Find your tribe!! Link in bio
Empoweredbb.com .
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#empoweringwomen #training #bossbabes #lifteachotherup #risetogether #inspiration #stayempowered #findyourtribe #collaborate #womensgroups #entrepreneurs #businessowners #professional #women #likemindedpeople #speakers #coaches #roundrocktx #hamptonroads #newbraunfelstx #sanantonio #boerne #canyonlake #seguin #cibolo #schertz #sanmarcos #bulverdetx #springbranch

Visualize your highest self and start showing up as her.
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Dream work space. New wardrobe. People who feed your soul.
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That exists. It is yours, boss babe. .
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#visualize #dreambig #bossbabes #empoweringwomen #empoweredbb #showup #itsyourtime #youdeservebetter #higherself #future #goals #bestlife #workspace #wardrobe #feedyoursoul #bestself #entrepreneurs #motivation #mindset #attitude #inspiration

Get up, dust your shoulders off and charge forward. ...
Let nothing stop you from getting everything you want!!!
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Quit posting about it, quit thinking about. NOW'S YOUR TIME TO SHINE.
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#empoweringwomen #empoweredbb #bossbabes #passions #possibilities #stayempowered #goforit #takeyourpowerback #createyourreality #getwhatyoudeserve #moveforward #comeback #itsyourtime

Workshops are a fantastic way to empower women! There are so many topics you can use to inspire women with similar goals. And with a little coordination, workshops are pretty easy to put together!
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*TOPICS*
Vision boards
Self-care
Self-defense
Health & wellness
Public speaking
Arts & crafts
Co-parenting
Money management
Diversity & inclusion
Writing/journaling
Photography
Gardening
Motivational
Taxes
Future planning
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#workshops #empoweringwomen #bossbabes #lifteachotherup #risetogether #visionboards #goals #vision #expressyourself #mixer #localwomen #supporteachother #inspireothers #worktogether #mindset

"Coming together is a beginning, staying together as a progress, and working together is success." -Henry Ford
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FIND YOUR TRIBE!!!
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Right there in the same town you live in, are women just like you - wanting to be successful and looking for support in pursuing their passions!
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Find each other, link arms and see what's possible when you join forces!!!

When you feel like quitting…
Remember all of those who said you’d fail.
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When you feel like giving up
Remember why you started…
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When you feel like quitting…
Remember what you’re doing it all for….
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REMEMBER YOUR WHY.
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Fell off the wagon? No worries about what you have or haven't done. Dust off your shoulders and jump back on the wagon! Because that baby is still moving, with or without you!

This Christmas, support:
The makers,
The movers,
The shakers.
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Female entrepreneurs, business owners and professionals are locking arms in cities across America to support each other.
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Join or start a Boss Babes group in your area!!!
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#empoweringwomen #empoweredbb #bossbabes #lifteachotherup #makers #movers #shakers #femaleentrepreneur #womeninbiz #teamwork #support #smallbizowner #womensgroups #teambuilding #localgroups #stayempowered #lockingarms #networkinggroups #bossladies #givetoreceive #dreambig #worktogether #newbraunfels #nbbb #bbgold #christmasparty

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